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Hemp Seed Flapjacks

Hemp seed flapjacks
Hemp seed flapjacks

Soft, chewy and sweet with hints of caramel these vegan and gluten free hemp seed flapjacks are also FODMAP friendly.

Here at Dorset Hemp we have been busy baking these delicious hemp seed flapjacks, the recipe was shared to us by @veganeatswithbeats on Instagram


  • 1/2 cup peanut butter (we used almond butter)
  • 1/4 cup olive oil (coconut oil works also works great)
  • 1/2 cup soft brown sugar
  • 1/4 cup golden syrup
  • 1/4 cup maple syrup
  • 2 cups oats
  • 1/2 cup hemp hearts

How to make hemp seed flapjack.

Heat oven to 170c, grease and line a 8×8 inch baking tin.

In a large bowl combine oats and hemp hearts, then set to one side.

In a pan on a low heat combine all the other ingredients, stir until melted and smooth.

Add the wet ingredients to the dry and thoroughly stir together until completely combined then pour into prepared tin, pushing down until level and compact.

Bake in the oven for 20-25 minutes, don’t let it over brown or it’ll go too hard.

When ready, take out the oven and leave to cool for 10 minutes or so, remove from the tin, cut in to squares and enjoy these delicious hemp seed flapjacks.

Organic Hemp Hearts
Organic Hemp Hearts

At Dorset Hemp we think our organic hemp hearts can be sprinkled on any meal, sweet or savory we don’t mind…

With a light nutty taste they can be a great addition in almost any recipe!

As part of a balanced and varied diet, these little beauties are a healthy fuel for our body, high in protein, rich in omega 3,6 and 9 and contain all essential amino acids we need to flourish.

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